Currently, there is a major opiate addiction crisis taking place across the country. More likely than not, you probably know someone who is addicted to opiates or are trying to overcome opiate addiction yourself. Those who have faced drug addiction often benefit from therapy and counseling sessions with a knowledgeable professional.
If you want to overcome your drug addiction, you may benefit from a detox center in Miami that provides therapy sessions. This is an excellent solution for individuals located in northeastern United States.
It is important to realize that detoxing is only the first step in a long and difficult journey battling drug addiction. Counseling is a major part of overcoming this condition. You may benefit from family therapy or cognitive behavioral therapy. Psychotherapy has also helped treat mental health problems that are associated with drug abuse.
When it comes to addiction treatment, counseling and working with a therapist is vital. Even after detoxing, people are often at high risk of relapsing, which is why a therapist can help you find ways to stay clean. Various reasons may make it easier for you to continue taking drugs like opiates.
Severe life stressors, environmental triggers, and even your friendships could all make it easier for you to fall back into the trap of abusing drugs. However, drug abuse counselors could help you better deal with the stresses of life without having to resort to using opiates or other drugs.
A detox center in Miami will help you get the right counseling to avoid abusing drugs with a tailored plan meant to help you find a customized way for living a better life. Therapy should be started right alongside detoxification so you can form a relationship with a counselor and other people in the program right away. Below, we outline two types of therapies that can help you overcome drug addiction.
Cognitive Behavioral Therapy
You will find that cognitive behavioral therapy can help you more accurately recognize your feelings and thoughts as well as scenarios where you are more likely to crave drugs. By working with a therapist, you will more likely be able to replace negative thoughts with a much healthier way of thinking that will help you remain true to your sobriety. Your therapist can also help you avoid the most typical triggers. There are a wide variety things that cognitive behavioral therapy may help you with including:
- Preventing relapse of drug abuse
- Learning more ways to cope with stressful life scenarios
- Finding ways to better manage your emotions
- Uncovering ways to better communicate and improve your relationships
Cognitive behavioral therapy can be conducted in a one-on-one session or in a group setting with family members. It will help you learn relaxation techniques as well as ways to cope and manage stressors while helping you become more assertive and less likely to relapse.
You will need to talk about your feelings and thoughts with your counselor. This may be uncomfortable at first, but your therapist will help you gain more confidence over time and help you overcome specific problems. This is usually a goal-oriented approach to therapy where your biggest issues are better managed with counseling.
Cognitive Behavioral Therapy Steps for Preventing Relapse
The first step in cognitive behavioral therapy is to identify your triggers and the problematic situations in your everyday life. This may include friends or family members who abuse drugs. You may need to spend less time with these people in order to avoid your triggers.
Next, cognitive behavioral therapy helps your identify and become more aware of your thoughts and feelings. Essentially, the next part is about identifying negative and inaccurate ways of thinking in order to develop more healthy thoughts and reshaping those negative ideas. Another beneficial type of counseling for treating drug addiction is called contingency management therapy.
Contingency Management Therapy
The way contingency management therapy works is by providing positive incentives for people who are in treatment for drug abuse. Receiving incentives for staying clean can be rather successful. The individuals in this type of treatment receive vouchers for goods or services when remaining drug-free. This program can also provide you with more privileges when used in a controlled setting such as a detox center.
Contingency management therapy has been found effective in drug rehabilitation studies. However, there are certain costs involved with this type of therapy and sometimes the effects of the therapy declines when the incentives are ended. As such, it is important to also include cognitive behavioral therapy both at a detox center and after finishing detoxification in order to prevent relapse.
There have been studies conducted in methadone programs and other counseling treatment programs that found contingency management therapy and other incentive-based protocols have been effective in keeping people from relapsing and helping people abstain from drugs.
Voucher-based reinforcement has been used with people who are addicted to opiates and/or stimulants such as cocaine. Those who abstain from using drugs may get movie passes, different food products, or other services. While the voucher values start out low, the more time that goes by and consecutive drug-free urine samples continue, the values in the vouchers increase.
There are also prize incentives where the participants can get a chance to win cash prizes. In this case, the participants who consistently have drug-free samples or breath tests will get to draw from a bowl to win anywhere from $1 to $100. Participants may also take part if they continue to attend counseling sessions and continue accomplishing certain goals.
Contingency management therapy may be another beneficial way for treating drug abuse and preventing a relapse. Cognitive behavioral therapy has been found effective in treating a wide variety of mental health issues including drug abuse.
If you live on the eastern part of the United States, it may be time for you to start a detox program. We can help you detox and prevent relapse. Call us today at (866) 840-6411. Our counselors are available 24 hours per day.